Puzzles have been around for centuries and they engage our
brain in more ways than one. Whether it’s a jigsaw, crossword, or Sudoku, puzzles
can assist mental stimulation therefore they can be useful tools for people of
all ages to enhance concentration, brain function, and relaxation. In a study
by puzzle manufacturer Ravensburger, 48% of Americans enjoy piecing together
puzzles at least once a year. Why? Participants cited relaxation, stress
relief, and family fun as their reasons for puzzling.
When we put together the pieces to a jigsaw puzzle, we use
both sides of the brain. If we spend time daily working on puzzles, they will
improve memory, cognitive function, and problem-solving skills. Word searches and crossword puzzles have the
obvious benefit of increasing vocabulary and language skills. Sudoku, a puzzle
sequencing a set of numbers on a grid, exercises the brain as well. By testing
memory and logical thinking, this puzzle stimulates the brain and can improve
number skills.
January is officially known as National Puzzle Month and it’s
the only month Barnes and Noble puts their puzzles on sale for buy one get one
50% off! Take advantage of this sale and enjoy some family fun on January 29
which is National Puzzle Day, the perfect day to do a little brain exercise.
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